Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Baked White Potatoes:
Unprepared Frozen Hash Brown Potatoes have 2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Baked White Potatoes:
Unprepared Frozen Hash Brown Potatoes have 1.5 times more Iron and 3.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 4.3 times more Omega 3 and 4.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.