Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Oranges:
Unprepared Frozen Hash Brown Potatoes have 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B2, 7.5 times more Vitamin B9 and 6.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Oranges:
Unprepared Frozen Hash Brown Potatoes have 2.2 times more Copper, 9.8 times more Iron, 5.8 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 1.7 times more Energy, 9.1 times more Omega 3, 11.2 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.