Lets compare vitamin content per 1 kilogram of Pan Fried Frozen Hash Brown Potatoes vs Navel Oranges:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 14.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 8.8 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pan Fried Frozen Hash Brown Potatoes vs Navel Oranges:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.9 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 15 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium and 1.5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.5 times more Energy, 77.3 times more Fat, 54.9 times more Saturated Fat, 49.4 times more Omega 3, 100.8 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.