Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 13 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Extruded Par Fried French Fried Potatoes have 163.3 times more Sodium and 41.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 57.2 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 15 times more Phosphorus, 2 times more Potassium, 158.6 times more Selenium and 16 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 3.3 times more Fat, 30.6 times more Omega 6, 3.8 times more Fiber and 6.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 kg.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.