Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Oil Roasted Sunflower Seeds:
Frozen Cross Cut French Fried Potatoes, Unprepared have 131 times more Sodium and 40.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 4.9 times more Iron and 1.6 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 3.2 times more Energy, 5.1 times more Fat, 2.7 times more Saturated Fat, 6.3 times more Sugars, 4.6 times more Fiber and 7.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.