Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Potassium, 24.4 times more Sodium and 1.3 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2.2 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 425 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fat, 5.3 times more Saturated Fat and 2.1 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sprouted Wheat have similar amounts of Energy per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.