Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Potassium, 174.5 times more Sodium and 5.6 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.5 times more Calcium, 2.4 times more Copper, 2 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus, 29.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4.1 times more Saturated Fat than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.5 times more Energy, 3.3 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.