Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin C, 10 times more Vitamin E and 119 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Watercress have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.1 times more Zinc than Raw Watercress.
While Raw Watercress contain 9.2 times more Calcium, 1.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Watercress have similar amounts of Copper, Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.3 times more Energy, 49.9 times more Fat, 46.3 times more Saturated Fat, 21.2 times more Omega 6, 18.6 times more Carbohydrate and 4 times more Fiber than Raw Watercress.
While Raw Watercress contain 1.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Watercress have similar amounts of Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.