Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium, 4.9 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.