Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.6 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Seeds have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium and 1.2 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 3.4 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese and 2.1 times more Phosphorus than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Seeds have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 9.4 times more Fat, 14.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.7 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lotus Seeds have similar amounts of Omega 6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.