Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Okara:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Okara have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Okara:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.8 times more Potassium and 38.8 times more Sodium than Okara.
While Okara contains 6.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2.6 times more Manganese, 21.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Okara have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 2.9 times more Fat, 6.5 times more Saturated Fat and 2 times more Carbohydrate than Okara.
While Okara contains 5.6 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.