Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Peeled Raw European Chestnuts have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 174.5 times more Sodium and 1.3 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.5 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fat, 5.3 times more Saturated Fat and 1.4 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.3 times more Energy, 3.3 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.