Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 8.3 times more Vitamin B3, 28 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 13.5 times more Vitamin E and 159.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Mustard Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 14 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 7.8 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Energy, 20 times more Fat, 96.1 times more Saturated Fat, 10.6 times more Omega 6 and 7.7 times more Carbohydrate than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.