Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Maitake Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium and 349 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 3.3 times more Copper, 4.4 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Maitake Mushrooms have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Energy, 26.3 times more Fat, 41.6 times more Saturated Fat, more Omega 3, 2.8 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 9.9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.