Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Kale.
While Raw Kale contains more Vitamin A, 9.4 times more Vitamin B2, 2 times more Vitamin B9, 12.1 times more Vitamin C, 6.6 times more Vitamin E and 185.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Kale have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kale:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Phosphorus and 6.6 times more Sodium than Raw Kale.
While Raw Kale contains 19.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Kale have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 3.3 times more Fat, 7 times more Saturated Fat and 5.4 times more Carbohydrate than Raw Kale.
While Raw Kale contains 23.6 times more Omega 3, 4.7 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Kale have similar amounts of Omega 6 and Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.