Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
While English muffins, whole grain white contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and English muffins, whole grain white have similar amounts of Vitamin B3 and Vitamin K per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, whole grain white:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 1.7 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 10.8 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 34.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and English muffins, whole grain white have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
While English muffins, whole grain white contain 1.7 times more Energy, 2.1 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.