Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 19.3 times more Vitamin B1, 34.8 times more Vitamin B2, 13.5 times more Vitamin B3, 9.9 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 3.6 times more Potassium and 18.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.9 times more Copper, 52.8 times more Iron, 7 times more Manganese, 36 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fat, 3.5 times more Saturated Fat, more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Energy, 3.6 times more Carbohydrate, 57.7 times more Sugars and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Omega 6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.