Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 12 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 38.5 times more Vitamin C and 5.3 times more Vitamin K than Candies, soft fruit and nut squares.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, soft fruit and nut squares:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Sodium and 4.8 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 2.7 times more Energy, 1.9 times more Fat, 82.2 times more Omega 3, 21.8 times more Omega 6, 3.1 times more Carbohydrate and 218.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Candies, soft fruit and nut squares have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.