Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Blanched Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 22.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Blanched Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.4 times more Sodium and 11.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 12.2 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 6.4 times more Fat, 20.1 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Blanched Almonds have similar amounts of Saturated Fat per 1 kg.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.