Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Boiled Carrots:
Canned Potatoes Solids no Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 2.3 times more Vitamin B9, 20.6 times more Vitamin E and 9.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Potatoes vs Boiled Carrots:
Canned Potatoes Solids no Salt have 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 1.3 times more Manganese and 11.6 times more Sodium than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Potatoes Solids no Salt have 1.7 times more Energy, 20 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.