Lets compare vitamin content per 1 kilogram of Regular Canned Potatoes vs Dry Mashed Potato Granules:
Granules of Dehydrated Mashed Potatoes contain 6.7 times more Vitamin B1, 19.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Canned Potatoes Solids with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Regular Canned Potatoes vs Dry Mashed Potato Granules:
Canned Potatoes Solids with Salt have 3.3 times more Sodium and 23.2 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 8.2 times more Calcium, 1.8 times more Copper, 7 times more Magnesium, 11.6 times more Manganese, 8.8 times more Phosphorus, 3.1 times more Potassium, 30.1 times more Selenium and 3.3 times more Zinc than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Granules of Dehydrated Mashed Potatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Granules of Dehydrated Mashed Potatoes contain 6.2 times more Energy, 2.7 times more Omega 3, 2.7 times more Omega 6, 6.3 times more Carbohydrate, 3.1 times more Fiber and 5.8 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.