Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tomatoes:
Baked Potatoes Flesh no Salt have 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B9, 13.5 times more Vitamin E and 26.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tomatoes:
Baked Potatoes Flesh no Salt have 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Potatoes Flesh no Salt have 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.