Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Kidney Beans:
Baked Potatoes Flesh no Salt have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Potatoes Flesh no Salt have 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 17 times more Omega 3, 4.3 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.