Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Sunflower Seeds:
Whole Baked Potatoes have 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 879.3 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Potatoes vs Sunflower Seeds:
Whole Baked Potatoes have 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 15.3 times more Copper, 4.9 times more Iron, 11.6 times more Magnesium, 8.9 times more Manganese, 9.4 times more Phosphorus, 132.5 times more Selenium and 13.9 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6.3 times more Energy, 395.8 times more Fat, 131 times more Saturated Fat, 4.6 times more Omega 3, 536 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 8.3 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Whole Baked Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.