Lets compare vitamin content per 1 kilogram of Baked Potatoes vs Oil Roasted Almonds:
Whole Baked Potatoes have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 649.3 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Whole Baked Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Potatoes vs Oil Roasted Almonds:
Whole Baked Potatoes have 26.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 9.8 times more Magnesium, 11.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 6.5 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 314.4 times more Omega 6, 3.9 times more Sugars, 4.8 times more Fiber and 8.5 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Whole Baked Potatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.