Lets compare vitamin content per 1 kilogram of Baked Potatoes vs California Red Kidney Beans:
Whole Baked Potatoes have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Potatoes vs California Red Kidney Beans:
Whole Baked Potatoes have 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 9.3 times more Copper, 8.7 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 3.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.