Lets compare vitamin content per 1 kilogram of Frozen Potato Wedges vs Baked White Potatoes:
Frozen Potato Wedges have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Frozen Potato Wedges and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 kg.
Both Frozen Potato Wedges as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Potato Wedges vs Baked White Potatoes:
Frozen Potato Wedges have 1.5 times more Calcium and 7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Potato Wedges have 1.4 times more Energy, 14.7 times more Fat, 13.8 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Frozen Potato Wedges as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.