Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Baked Red Potatoes:
Frozen Potato Puffs, Unprepared have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 1 kg.
Both Frozen Potato Puffs, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Baked Red Potatoes:
Frozen Potato Puffs, Unprepared have 1.4 times more Calcium and 35.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Potato Puffs, Unprepared have 2 times more Energy, 58.1 times more Fat, 35.5 times more Saturated Fat, 15.5 times more Omega 3, 59.2 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Sugars than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Frozen Potato Puffs, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.