Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Sunflower Seeds:
Raw Pokeberry Shoots have 145 times more Vitamin A and 97.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 6.9 times more Vitamin B3, 23.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Raw Pokeberry Shoots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Sunflower Seeds:
Raw Pokeberry Shoots have 2.6 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 11.5 times more Copper, 3.1 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 15 times more Phosphorus, 2.7 times more Potassium, 58.9 times more Selenium and 20.8 times more Zinc than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 128.7 times more Fat, 5.4 times more Carbohydrate, 5.1 times more Fiber and 8 times more Protein than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.