Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Baked White Potatoes:
Raw Pokeberry Shoots have 435 times more Vitamin A, 1.7 times more Vitamin B1, 7.7 times more Vitamin B2 and 10.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Baked White Potatoes:
Raw Pokeberry Shoots have 5.3 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.8 times more Selenium, 3.3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 1 kilogram:
Raw Pokeberry Shoots have 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy and 5.7 times more Carbohydrate than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Pokeberry Shoots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.