Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 74.5 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 177.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 42.7 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Pokeberry Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
Boiled and Drained Pokeberry Shoots have 6 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 14.3 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 27.4 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 128.3 times more Fat, 76.8 times more Saturated Fat, 9 times more Omega 3, 206.1 times more Omega 6, 7.4 times more Carbohydrate, 1.9 times more Sugars, 7.1 times more Fiber and 8.7 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.