Lets compare vitamin content per 1 kilogram of Poi vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.8 times more Vitamin B9 than Poi.
Both Poi and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Poi as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poi vs California Red Kidney Beans:
Poi has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 6.6 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 10.4 times more Phosphorus, 8.1 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Poi.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 2.9 times more Energy, 4.7 times more Omega 3, 2.2 times more Carbohydrate, 62.3 times more Fiber and 64.1 times more Protein than Poi.
Both Poi as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.