Lets compare vitamin content per 1 kilogram of Poi vs Boiled Kidney Beans:
Poi has 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin C and 76.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 8.4 times more Vitamin K than Poi.
Both Poi and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Poi as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poi vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Poi.
Both Poi and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 16 times more Fiber and 22.8 times more Protein than Poi.
Both Poi and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Poi as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.