Lets compare vitamin content per 1 kilogram of Canned Pimento vs Baked White Potatoes:
Canned Pimento has 133 times more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin C, 17.3 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 38.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Canned Pimento as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pimento vs Baked White Potatoes:
Canned Pimento has 2.6 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2.6 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Canned Pimento.
Both Canned Pimento as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pimento has 1.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Canned Pimento.
Both Canned Pimento and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Canned Pimento as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.