Lets compare vitamin content per 1 kilogram of Canned Pimento vs Boiled Carrots:
Canned Pimento has 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Vitamin A, 3.9 times more Vitamin B1, 23.2 times more Vitamin B5, 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 1 kg.
Both Canned Pimento as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pimento vs Boiled Carrots:
Canned Pimento has 2.9 times more Copper and 4.9 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 4.1 times more Sodium than Canned Pimento.
Both Canned Pimento and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pimento has 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Pimento.
Both Canned Pimento as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.