Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Almonds:
Almonds contain 3.1 times more Vitamin B1, 21.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 512.6 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Almonds:
Pie crust, refrigerated, regular, unbaked has 409 times more Sodium than Almonds.
While Almonds contain 26.9 times more Calcium, 22.9 times more Copper, 3.6 times more Iron, 33.8 times more Magnesium, 12 times more Manganese, 10.7 times more Phosphorus, 10 times more Potassium and 15.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 2.5 times more Saturated Fat, 43.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2 times more Fat, 4.1 times more Omega 6, 6.9 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.