Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Blanched Almonds:
Blanched Almonds contain 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 475 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Blanched Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Blanched Almonds:
Pie crust, refrigerated, regular, unbaked has 1.3 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 22.8 times more Copper, 3.2 times more Iron, 33.5 times more Magnesium, 10.1 times more Manganese, 10.7 times more Phosphorus, 9 times more Potassium and 14.9 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 2.4 times more Saturated Fat, 32.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.1 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 7.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.