Lets compare vitamin content per 1 kilogram of Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:
Pie, coconut creme, commercially prepared has 27 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:
Pie, coconut creme, commercially prepared has 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 1.7 times more Copper, 1.9 times more Iron and 3.1 times more Potassium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe have similar amounts of Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, coconut creme, commercially prepared has 1.5 times more Fat and 2.6 times more Saturated Fat than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 2.4 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe have similar amounts of Energy and Protein per 1 kg.
Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.