Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Pie, mince, prepared from recipe

Weight per 500 calories

Pie, coconut creme, commercially prepared

168g

Pie, mince, prepared from recipe

173g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie, mince, prepared from recipe?

Macros Ratio

Protein Fat Carbs

Pie, coconut creme, commercially prepared

49%

48%

Pie, mince, prepared from recipe

32%

65%

500 kcal ▼

Macro Nutrients

Pie, coconut creme, commercially preparedvs Pie, mince, prepared from recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

19.3%18.7g

28 gvs18.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.6%11.7g

Saturated Fat

14.5%4.64g

11.7 gvs4.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.86%0.13g

Omega 3

19.5%0.31g

0.13 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g

Omega 6

27%4.6g

2.46 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

64%83g

62.6 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

12%4.5g

2.2 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.52g

Protein

8.03%4.5g

3.52 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, coconut creme, commercially preparedvs Pie, mince, prepared from recipe

5.03%45.3μg

Vitamin A

0.19%1.73μg

RAE, retinol activity equivalents

45.3 μgvs1.73 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7%0.084mg

Vitamin B1

21.6%0.26mg

Thiamine

0.084 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

14%0.18mg

Riboflavin

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.4 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.78%0.11mg

Vitamin B6

8.65%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.94%11.7μg

Vitamin B9

9.95%39.8μg

Folates and Folic Acid

11.7 μgvs39.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.4%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11.3%10.2mg

Ascorbic acid

0 mgvs10.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.68%10IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.68%0.25mg

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.4%8.9μg

Vitamin K

7.8%9.34μg

Phytomenadione or phylloquinone

8.9 μgvs9.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, coconut creme, commercially preparedvs Pie, mince, prepared from recipe

4.87%48.7mg

Calcium

3.8%38mg

48.7 mgvs38 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

21.7%0.2mg

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg

Iron

32.2%2.58mg

1.34 mgvs2.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8%33.6mg

Magnesium

5.77%24.2mg

33.6 mgvs24.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

19.8%0.46mg

0.73 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

10.4%72.7mg

143 mgvs72.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

10.3%351mg

109 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.9μg

Selenium

20.8%11.4μg

8.9 μgvs11.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

29.3%439mg

342 mgvs439 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.17%0.79mg

Zinc

3.46%0.38mg

0.79 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g

Water

1.75%64.7g

72.5 gvs64.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:

Pie, coconut creme, commercially prepared has 26.2 times more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin B12 than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe have similar amounts of Vitamin B6 and Vitamin K per 500 kcal.
Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Pie, mince, prepared from recipe:

Pie, coconut creme, commercially prepared has 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 1.7 times more Copper, 1.9 times more Iron, 3.2 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, coconut creme, commercially prepared has 1.5 times more Fat and 2.5 times more Saturated Fat than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 2.5 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, mince, prepared from recipe have similar amounts of Energy per 500 kcal.
Both Pie, coconut creme, commercially prepared as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, coconut creme, commercially preparedVS Pie, fried pies, fruitPie, mince, prepared from recipeVS Pie, fried pies, fruitPie, coconut creme, commercially preparedVS Pie, peachPie, mince, prepared from recipeVS Pie, peach

Compare Foods

Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Pie, mince, prepared from recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Pie, mince, prepared from recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: