Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Pie, fried pies, fruit:
Pie, mince, prepared from recipe has 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain more Vitamin B12 and 11.5 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Pie, mince, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Pie, fried pies, fruit:
Pie, mince, prepared from recipe has 2.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 2.8 times more Selenium than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.3 times more Sodium than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, mince, prepared from recipe has 1.3 times more Sugars than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.8 times more Omega 6 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie, fried pies, fruit have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
Both Pie, mince, prepared from recipe as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.