Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Boiled Kidney Beans:
Low Sodium Sweet Cucumber Pickles have more Vitamin A, 17.7 times more Vitamin E and 9.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Low Sodium Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Boiled Kidney Beans:
Low Sodium Sweet Cucumber Pickles have 18 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 28.7 times more Manganese, 11.5 times more Phosphorus, 12.7 times more Potassium, more Selenium and 12.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 83.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Low Sodium Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.