Comparing Nutrients in 1 kilogram Dill Pickled CucumberVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Dill Pickled Cucumber

14%

19%

67%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Dill Pickled Cucumbervs Navel Oranges

4.14%120kcal

Energy

17%490kcal

120 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

1.55%1.5g

3 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

0.53%0.17g

0.79 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g

Omega 3

5.63%0.09g

0.7 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g

Omega 6

1.35%0.23g

0.52 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

96%125g

24 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g

Glucose

%19.7g

5.2 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

58%22g

10 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

16.3%9.1g

5 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Pickled Cucumbervs Navel Oranges

6.67%60μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

60 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

56.7%0.68mg

Thiamine

0.45 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.57 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

2 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.35 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

85%340μg

Folates and Folic Acid

80 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg

Vitamin C

657%591mg

Ascorbic acid

23 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.3 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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144%173μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

173 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Pickled Cucumbervs Navel Oranges

57%570mg

Calcium

43%430mg

570 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

43.3%0.39mg

0.28 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.53%301μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

301 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

16.3%1.3mg

2.6 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

26%110mg

70 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

12.6%0.29mg

0.62 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

33%230mg

160 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

49%1660mg

1170 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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539%8090mg

Sodium

0.67%10mg

8090 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

7.27%0.8mg

1 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g

Water

23.2%860g

943 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Navel Oranges:

Dill Pickled Cucumber has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 25.7 times more Vitamin C and 5 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Navel Oranges:

Dill Pickled Cucumber has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Dill Pickled Cucumber has 7.8 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy, 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose, 2.2 times more Fiber and 1.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dill Pickled CucumberVS UV Exposed White MushroomNavel OrangesVS UV Exposed White MushroomDill Pickled CucumberVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 kilogram Dill Pickled CucumberVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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