Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 7.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, more Selenium, 105.4 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.7 times more Energy, 40.7 times more Omega 3, 3.4 times more Omega 6, 6.8 times more Carbohydrate, 9.1 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.