Comparing Nutrients in 1 kilogram Sweet Pickle relishVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Sweet Pickle relish

96%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

45%1300kcal

Energy

204%5920kcal

1300 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

529%513g

4.7 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

221%70.7g

0.54 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

50.6%0.81g

0.63 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.47%0.59g

Omega 6

2012%342g

0.59 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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270%351g

Carbohydrate

176%229g

351 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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402%291g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

291 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.4g

NA gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

279%106g

11 gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

358%201g

3.7 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

67.8%610μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

610 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

267%3.2mg

Thiamine

0 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B2

215%2.8mg

Riboflavin

0.33 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.33mg

Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

1388%69.4mg

Pantothenic acid

0.07 mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

609%7.9mg

Pyridoxine

0.15 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

585%2340μg

Folates and Folic Acid

10 μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

12.2%11mg

Ascorbic acid

10 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.7%5.8mg

Vitamin E

2422%363mg

Tocopherols and Tocotrienols

5.8 mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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698%838μg

Vitamin K

26%31μg

Phytomenadione or phylloquinone

838 μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Pickle relishvs Oil Roasted Sunflower Seeds

3%30mg

Calcium

87%870mg

30 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

2004%18mg

0.85 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

535%42.8mg

8.7 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

302%1270mg

50 mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg

Manganese

904%21mg

0.15 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

1627%11390mg

140 mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

142%4830mg

250 mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1422%782μg

0 μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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541%8110mg

Sodium

2%30mg

8110 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg

Zinc

474%52mg

1.4 mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.8%621g

Water

0.42%15.4g

621 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Oil Roasted Sunflower Seeds:

Sweet Pickle relish has more Vitamin A and 27 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 8.5 times more Vitamin B2, 17.7 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9 and 62.6 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Pickle relish vs Oil Roasted Sunflower Seeds:

Sweet Pickle relish has 270.3 times more Sodium and 40.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 21.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 138.7 times more Manganese, 81.4 times more Phosphorus, 19.3 times more Potassium, more Selenium and 37.2 times more Zinc than Sweet Pickle relish.

Comparison of macro-nutrients per 1 kilogram:

Sweet Pickle relish has 1.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 109.1 times more Fat, 130.9 times more Saturated Fat, 1.3 times more Omega 3, 579.8 times more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweet Pickle relishVS Sour Pickled Cucumber low SaltOil Roasted Sunflower SeedsVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Sweet Pickle relishVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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