Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Sunflower Seeds:
Sweet Pickle relish has 20.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 10.8 times more Vitamin B2, 35.8 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 60.6 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Sunflower Seeds:
Sweet Pickle relish has 90.1 times more Sodium and 13.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 21.2 times more Copper, 6 times more Iron, 65 times more Magnesium, 130 times more Manganese, 47.1 times more Phosphorus, 25.8 times more Potassium, more Selenium and 35.7 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 1 kilogram:
Sweet Pickle relish has 1.8 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 109.5 times more Fat, 82.5 times more Saturated Fat, 390.7 times more Omega 6, 7.8 times more Fiber and 56.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Sweet Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.