Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Blanched Almonds:
Hamburger Pickle relish has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 16.9 times more Vitamin B2, 5.7 times more Vitamin B3, 44.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 49 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Blanched Almonds:
Hamburger Pickle relish has 57.7 times more Sodium and 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 38.3 times more Magnesium, 122.3 times more Manganese, 28.3 times more Phosphorus, 8.7 times more Potassium, more Selenium and 27 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 1 kilogram:
Hamburger Pickle relish has 16 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 97.3 times more Fat, 76 times more Saturated Fat, 184.6 times more Omega 6, 3.1 times more Fiber and 34 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.