Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Carrots:
Sauteed Red Sweet Peppers have 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 27.6 times more Vitamin C, 4.7 times more Vitamin E and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 6.1 times more Vitamin A and 9.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Sauteed Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Carrots:
Sauteed Red Sweet Peppers have 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.6 times more Copper, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sauteed Red Sweet Peppers have 3.2 times more Energy, 53.1 times more Fat, 48.7 times more Saturated Fat, 387.5 times more Omega 3, 49.4 times more Omega 6 and 4.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Raw Carrots have similar amounts of Sugars and Protein per 1 kg.
Both Sauteed Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.