Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
Sauteed Red Sweet Peppers have 2.7 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 33.5 times more Vitamin B9 and 4.9 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Sauteed Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sauteed Red Sweet Peppers have 5.1 times more Energy, 44 times more Fat, 35.4 times more Saturated Fat, 7.4 times more Omega 3, 159.5 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber and 2.7 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.