Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Navel Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 10.1 times more Vitamin A, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Navel Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Protein per 1 kg.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.