Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Blanched Almonds:
Raw Serrano Peppers have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Serrano Peppers vs Blanched Almonds:
Raw Serrano Peppers have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 8 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 9.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 18.4 times more Energy, 119.4 times more Fat, 67 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 12.3 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Blanched Almonds have similar amounts of Sugars per 1 kg.
Both Raw Serrano Peppers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.